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Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance.

With strength training, you move your body against some type of resistance, such as:

  • your body weight

  • free weights, like dumbbells or barbells

  • resistance bands, also known as resistance tubing or workout bands

  • resistance machines, like cable machines, single-exercise machines, or multi-gym systems

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