Move Smart Philosophy
Focus on how the bodies muscular, skeletal and nervous systems function in balance while reducing your risk of injury.
Our Active Therapy programs help with injuries to joints, soft tissue sprains and strains, post-operative rehabilitation, and post-concussion management. They focus on improving stability, mobility, flexibility, strength, and endurance through injury-specific exercises, stabilization exercises, and patient education. As well, we often use this program to assist with different types of pain, including back pain, whiplash and neck pain, joint pain, soft tissue sprains and strains, postoperative recovery, concussions, balance issues, and more.