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What is the difference between nutrition and functional nutrition?

At its core, nutrition provides the body with the essential nutrients to function correctly. It revolves around macronutrients like...

What are the fundamentals of athletic training?

Athletic training is a multidimensional approach essential for achieving peak performance and maintaining physical well-being in sports....

What are the three types of physiotherapy?

Physiotherapy, a crucial component of modern healthcare, offers a lifeline to those grappling with various physical ailments. By...

How Therapy can improve flexibility and mobility

Unlock the power of physiotherapy to enhance flexibility, boost mobility, and elevate your daily life. Dive into the transformative benefits

How do you know when to see a specialist?

Discover when to see a physiotherapist and how physiotherapy can optimize your health. Let Vector Wellness guide your journey to wellness.

What is Functional Nutrition?

In recent times, functional nutrition has begun carving a niche in health and wellness. Simply put, functional nutrition is an evolution...

What is the most common cause of knee pain in the cyclist?

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Does Physical Therapy Heal Tennis Elbow?

Tennis, the sport that combines elegance, athleticism, and the occasional grunt, can be a real pain in the elbow. Quite literally! Tennis...

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Can physiotherapy help with chronic pain management?

Chronic pain management is possible with physiotherapy. This common condition affects millions of people worldwide as it can be...

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