knee pain in the cyclist Long-Distance Rides: If you're an endurance cyclist who enjoys pushing the limits, you're familiar with how the repetitive motion of cycling can create stress on the knee, aggravating the patellofemoral joint. High-Intensity Training: For those drawn to interval training or high-intensity rides, the strain on the knees during hard, fast pedalling can contribute to the onset of PFPS. Uphill Climbs: The increased resistance and force needed to conquer t