In today’s fast-paced world, fueled by social media and the rapid rise of AI, stress has become a common part of daily life. While some stress can motivate us to perform at a higher level, chronic stress  can negatively impact both mental and physical health. The mind and body are deeply connected, and prolonged stress can disrupt this balance, affecting nearly every system in the body. Understanding Stress Stress is the body’s natural response to a perceived challenge or thr